Jan 7-March 1
5:30pm to 7pm
3:30pm to 5pm
12 months of career building pivots
Virtual, live and recorded
Opening the circle
We open with an exploration of transformational potential in the spaces where we aspire, strive and achieve.
You will uncover the qualities unique to you that make positive intentional change achievable.
We explore how the stories we tell ourselves impact how we navigate and negotiate our work lives.
You will change your conversation with power by centering wellness and wellbeing in your work life.
We will turn our strengths and shadows into a compass for high performance without burnout.
You will imagine new possibilities for your work life and unlock the impact of your purpose.
We will explore the transformational experiences of equity, freedom, impact, etc and define the roadmap to make it all happen.
Embody agency, authenticity and choice as you learn to listen to the wisdom and intelligence of your body.
Closing the circle
We close with a celebration; an acknowledgement of the positive change that is now within reach.
Boundaries for Wellbeing
Group coaching PST
Breathwork for Resilience
Bodywork for Burnout Recovery
Restorative Yoga for Clarity
Group coaching CET
Shaina's coaching path helped her clarify her purpose, motivation and joy and resourced her innate ability to change her work life. Hear how Insightfully helped her find more joy, more freedom, more creativity and successfully transition from social worker to Chief of Staff.
"I am more conscientious of the things that I find emotionally taxing and take precautions to limit their effect. I began to see myself less as a "lone wolf" and more of a team player and connector of people, and now I lean more into those attributes. My journey with Insightfully gave me a more complete picture of who I am at work. It facilitated my ability to prioritize the things I want to accomplish, and helped me see a clear path toward the impact I want to make at an organization and on a team."
Jessica, Staff Product Designer
Lottie leads weekly group breathwork sessions.
She is a trauma-informed embodiment and breathwork practitioner whose work on grief and grieving makes space to release blocks, tensions, and holding in the body. She is also a member and collaborator of Poiesis: Trauma-informed Expressive Arts Therapy, a small team of professionals implementing educational and health programs for the public on resourcing and emotional regulation through embodiment and expressive arts practices.
Iyo leads weekly group coaching sessions.
Iyo is a leadership and team coach whose work centers the importance of identity, intergenerational patterns and narratives to facilitate new conversations with one's power, purpose and potential. Iyo works with individuals and organizations that want to build the mindsets, strategies, and bias toward action needed to design and build inspired, prosperous and equitable futures.
Meenadchi hosts weekly conversations on boundaries for wellbeing.
She is a facilitator and somatic practitioner whose work centers meeting our best self and deepening into our collective light, through a blend of family constellation therapy and Non-Violent Communication. Meenadchi holds a clinical license in occupational therapy and has worked with gender-based violence, complex trauma, and serious mental illness. She is also the author of Decolonizing Non-Violent Communication (2019).
Frequently asked questions
How do I know if I am ready for this coaching experience?This experience is right for you if you are able to commit to setting aside at least 1 hr a day to focus on self care, wellbeing and wellness.
What is the difference between a session and a workshop?Sessions build awareness and understanding of strategies, tactics and tools, which are then integrated for use through workshops.
What happens if I miss a live session or workshop?All sessions and workshops will be recorded. Participants will receive a notification when recorded sessions and workshops are ready to view.