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Restore. Rebuild. Pivot.

8-Week Group Coaching Program

Build a toolkit for intentional change, restoring balance, rebuilding resilience, and pivoting towards a more fulfilled future.

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Jan 7-March 1

available until Oct 30 

Days

Hrs

Mins

Secs

2

8

3

Cohorts

Weeks

Focus areas

Tue. PST

5:30pm to 7pm
 

Sat. CET

3:30pm to 5pm

Coaching Breathwork

 Bodywork

 Restorative yoga

Sound baths

Burnout recovery 

Wellness roadmap

12 months of career building pivots

The experience

Virtual, live and recorded

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1

Opening the circle
We open with an exploration of transformational potential in the spaces where we aspire, strive and achieve.

2

Restore session
You will uncover the qualities unique to you that make positive intentional change achievable.

3

Restore Workshop
We explore how the stories we tell ourselves impact how we navigate and negotiate our work lives.

4

Rebuild session
You will change your conversation with power by centering wellness and wellbeing in your work life.

5

Rebuild Workshop
We will turn our strengths and shadows into a compass for high performance without burnout.

6

Pivot session
You will imagine new possibilities for your work life and unlock the impact of your purpose.

7

Pivot Workshop
We will explore the transformational experiences of equity, freedom, impact, etc and define the roadmap to make it all happen.

8

Embodiment Sessions
Embody agency, authenticity and choice as you learn to listen to the wisdom and intelligence of your body.

9

Closing the circle
We close with a celebration; an acknowledgement of the positive change that is now within reach.

Weekly schedule

Mondays
Boundaries for Wellbeing
Tuesdays
Group coaching PST
Wednesdays
Breathwork for Resilience
Thursdays
Bodywork for Burnout Recovery
Fridays
Restorative Yoga for Clarity
Saturdays
Group coaching CET
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Audio
case study

Shaina

Shaina's coaching path helped her clarify her purpose, motivation and joy and resourced her innate ability to change her work life. Hear how Insightfully helped her find more joy, more freedom, more creativity and successfully transition from social worker to Chief of Staff.

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What our
clients say

"I am more conscientious of the things that I find emotionally taxing and take precautions to limit their effect. I began to see myself less as a "lone wolf" and more of a team player and connector of people, and now I lean more into those attributes. My journey with Insightfully gave me a more complete picture of who I am at work. It facilitated my ability to prioritize the things I want to accomplish, and helped me see a clear path toward the impact I want to make at an organization and on a team."

Jessica, Staff Product Designer

Coaching team

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Lottie 

(she/her)

Lottie leads weekly group breathwork sessions.

She is a trauma-informed embodiment and breathwork practitioner whose work on grief and grieving makes space to release blocks, tensions, and holding in the body. She is also a member and collaborator of Poiesis: Trauma-informed Expressive Arts Therapy, a small team of professionals implementing educational and health programs for the public on resourcing and emotional regulation through embodiment and expressive arts practices.

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Iyobosa "Bo"

(per/pers)

Iyo leads weekly group coaching sessions. 

Iyo is a leadership and team coach whose work centers the importance of identity, intergenerational patterns and narratives to facilitate new conversations with one's power, purpose and potential. Iyo works with individuals and organizations that want to build the mindsets, strategies, and bias toward action needed to design and build inspired, prosperous and equitable futures.

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Meenadchi 

(she/her)

Meenadchi hosts weekly conversations on boundaries for wellbeing.

She is a facilitator and somatic practitioner whose work centers meeting our best self and deepening into our collective light, through a blend of family constellation therapy and Non-Violent Communication. Meenadchi holds a clinical license in occupational therapy and has worked with gender-based violence, complex trauma, and serious mental illness. She is also the author of Decolonizing Non-Violent Communication (2019).

Frequently asked questions

  • How do I know if I am ready for this coaching experience?
    This experience is right for you if you are able to commit to setting aside at least 1 hr a day to focus on self care, wellbeing and wellness.
  • What is the difference between a session and a workshop?
    Sessions build awareness and understanding of strategies, tactics and tools, which are then integrated for use through workshops.
  • What happens if I miss a live session or workshop?
    All sessions and workshops will be recorded. Participants will receive a notification when recorded sessions and workshops are ready to view.
Samcart

Choose how you want to pay

$995

One Time Payment

No deposit necessary

$1,145

Payment Plan

Requires a $145 non-refundable deposit

then two monthly payments of $500

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